Protein
A 3-ounce (85-gram) serving of cooked lamb typically provides around 23 grams of protein, contributing to muscle maintenance and repair.
Vitamins
Lamb is rich in various B vitamins, including B12, niacin, and B6. These vitamins play crucial roles in energy metabolism, red blood cell formation, and nerve function.
Minerals
Lamb is a good source of essential minerals such as iron, zinc, and selenium. Iron is important for oxygen transport in the blood, zinc supports immune function and wound healing, while selenium acts as an antioxidant.
Healthy Fats
Lamb contains both saturated and unsaturated fats. While saturated fat should be consumed in moderation, lamb also provides healthy monounsaturated and polyunsaturated fats. It's a source of omega-3 fatty acids, which are beneficial for heart health.
It's important to note that while lamb can be a nutritious part of a balanced diet, moderation is key due to its higher fat content. Individuals with specific dietary considerations or health conditions should consult with a healthcare professional or a registered dietitian for personalized advice. For the latest and most accurate health statistics related to lamb consumption, we recommend checking reputable health organizations.